Chair One Fitness programs are designed to deliver a fun, musically driven, interactive full-body workout that uplifts participants through dance-inspired movements and guided fitness exercises. Using a chair for stability and support, participants engage in exercises that enhance strength, flexibility, balance, and cardiovascular health, all in a fun, safe and supportive environment.
 

Our classes focus on:

• Strength building: Light resistance exercises to maintain and improve muscle tone.

• Flexibility & range of motion: Gentle stretches to keep joints and muscles healthy.

• Cardiovascular wellness: Low impact, rhythm based movements that get the heart moving.

• Fun & social engagement: Music, dance, and group interaction create a positive, uplifting experience.
   

Classes are available in 30-, 45-, and 60-minute sessions and are designed to accommodate all fitness and ability levels. Chair One Fitness is ideal for individuals with limited mobility, those recovering from injury, or anyone who enjoys a low-impact, music-filled workout. Each session is led by a Recreational Therapist certified in Chair One Fitness, skilled at adapting and modifying movements so every participant can engage safely, confidently, and to their fullest potential.
 

Join us at Meaningful Days Services and discover how movement, music, and community can make every day more meaningful!
 

For more information contact scarlson@meaningfuldays.net